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Bennett for my neck, shoulder and back problems, and felt much better just after a few adjustments.Our fitness expert answers your questions about optimal nutrition before and after. pre- and post-workout nutrition. protein immediately after.

The Protein Bible: Part 4 - Protein and Amino Acid Timing

Come check out our Ideal Protein Workshop on October 2nd at 6:30pm.

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But a new study has found that high sugar snacks activate areas of brain that are also stimulated by hard drugs such as cocaine and heroin.

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Check out the Before and Afters of our Ideal Protein customers and see why changing your lifestyle to the Ideal U lifestyle works.

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Emily Lost 70lbs in just 5 short months on the Ideal protein diet.

The Best Foods to Eat Before and After Your Workout

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By Roni Noone October 4,. and plenty of protein to build muscle. I was encouraged to send pictures to Ideal Shape,.Read how BodyTech in Rockville, Maryland helped Presley lose weight (80 pounds) on the Ideal Protein diet.

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